Hurdle Drills Workout

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University of Tennessee's 400m hurdlers and quarter milers put in some work heading into the NCAA Outdoor Championships.

Using a combination of warm-ups,

This beginning

These

In our regular

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Workout

Auburn sprints and

Hurdle training

Dylan Beard (13.02 110H PB) takes us through his full dynamic warm-up before transitioning into

Hurdles

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