Starfish Rolling Pattern

Starfish Rolling Pattern 1

Starfish pattern rolling

Starfish Rolling Pattern

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This is a corrective for the Rotary Stability movement

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Erik Bakich - Sample corrective mobility exercise in the CURVE App powered by Diamond Allegiance.

2 sets, 5 reps, 4 tempo, 10 rest. Rotary Stability Primitive Progression Difficulty 4 out of 6.

Starfish Rolling Pattern 2

2 sets, 5 reps, 4 tempo, 10 rest. Rotary Stability Primitive Progression Difficulty 3 out of 6.

Lie on your back and place the straps of both handles around your feet and place the middle of the tubing around your hands.

starfish floor rolling, 1-5

Starfish

Starfish pattern rolling with pattern assistance

Total Body Core 2 min Workout

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Floorwork Starfish rolling

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