Media Summary: In this playful animation, Dr Russ Harris, author of the international best-seller The Happiness Trap, illustrates a simple but ... The Sushi Train metaphor offers a great tool for unhooking from difficult or unhelpful thoughts Russ Harris, a leading author, ... Stop overthinking and manage anxiety with
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Acceptance And Commitment Therapy Act Cognitive Defusion Video - Detailed Analysis
In this playful animation, Dr Russ Harris, author of the international best-seller The Happiness Trap, illustrates a simple but ... The Sushi Train metaphor offers a great tool for unhooking from difficult or unhelpful thoughts Russ Harris, a leading author, ... Stop overthinking and manage anxiety with This entertaining animation illustrates the internal struggles we have with our thoughts and feelings - and how to step out of them.
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