Acceptance And Commitment Therapy Act Dropping Anchor Method

This exercise is really helpful for times when you feel like an emotional storm is brewing up inside of you. Just like a real storm we ...

Russ Harris, best-selling author and trainer in

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Dropping Anchor

Hey All! This is the first in a little set of grounding exercises I will be posting here over the next few months. This first one is called ...

Learn this short but powerful mindfulness based

Looking for effective ways as a therapist or mental health professional to help clients with ADHD unhook from distractions?

In this light-hearted video, Dr Russ Harris, author of the international best-seller The Happiness Trap, illustrates a

Some guidance on grounding and mindfulness techniques from Mind Matters. For more information, visit ...

Stay grounded when difficult emotions take over Natalie, a provisional psychologist at

When you notice you're in the midst of emotional waves of stress, "

This exercise uses mindfulness to help you to ground yourself in the present. With regular practice it can help you to deal with ...

Feeling overwhelmed or stressed? Try the

Dropping Anchor

Renowned trainer of

The Sushi Train metaphor offers a great tool for unhooking from difficult or unhelpful thoughts Russ Harris, a leading author, ...

Dr. Russ Harris,

Mindfulness Exercise: Dropping Anchor

Episode 1:

This exercise is only a brief five minutes, but can be very useful for helping you to reconnect with the moment that you're in, slow ...