Beginner Pole Lesson 1

This is exactly what I would teach in your first ever

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There are some common mistakes that all

5 Pretty

There are so many amazing

Climbing the

Wondering what to expect from your first

Started a mini '

Here are 5 of my favourite

Here are 5

Pole

Do some warmup before getting into this. Take it slow and focus on using your muscles ⭐️ Hope you enjoyed this video!

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