Media Summary: When you notice you're in the midst of emotional waves of stress, " Hey All! This is the first in a little set of grounding Lizzie - Assistant Psychologist - A grounding
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Dropping The Anchor Mindfulness Practice - Detailed Analysis
When you notice you're in the midst of emotional waves of stress, " Hey All! This is the first in a little set of grounding Lizzie - Assistant Psychologist - A grounding Russ Harris, best-selling author and trainer in Acceptance and Commitment Therapy (ACT), shares a grounding skill to help ... Big feelings can be challenging. Our body, breath and mindset can help us weather the emotional storms we sometimes ... Busy and stressed? Take a five-minute break to listen to this
Following on from the last video this is the Renowned trainer of acceptance & commitment therapy (ACT) Dr Russ Harris talks through how he introduces the '
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