External Pelvic Floor Massage

Learn techniques for

In this video, you'll learn 3 simple techniques to gently release and relax your

This video is for reference only. Please speak with your physical therapist if you experience pain or discomfort. Please follow the ...

Are you dealing with pelvic pain or tension or back or hip pain? These perineal

How do I get rid of pain in the

Dr. Emily Wegmann, physical therapist, explains how to use a vibrating tool to do self

Quick anatomy overview to locate your superficial

Pelvic Floor

The

Use a ball to help

This is an option for release of a tight

In this video, we look at some electrical stimulation devices for the

Gently locate tender spots of the male

From deep muscle releases to perineal

In this video, Erik Dalton demonstrates a Myoskeletal Alignment Technique for

If you're dealing with issues like erectile dysfunction, premature ejaculation, urine leakage, or weak urine flow, a tight

Self

Let's talk about it — male pelvic floors need love too.

Pelvic floor

Step-by-step perineal