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Relaxing those tight calves and Achilles tendons! Full video up now!

Tired of the same old techniques to work the gastrocs, soleus, and achilles tendon? In this video I start with some basics, offer ...

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Getting calf spasms? #calfpain? #calf tension? Use this SELF ACTIVE RELEASE technique to feel better

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Start your recovery with our Plantar Fasciitis Rehabilitation program: https://www.sportsrehab.app/plantar-fasciitis-rehabilitation ...

Today's video covers a simple technique that can be used to mobilize the two heads of the gastrocnemius calf muscle and the ...

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