Pectoralis Major A Bodywork Tutorial

Working with stubborn muscles can be like raising stubborn kids. Learn how to work with them and not against them to create ...

Here's one of my favorite

Sports

In this video, I demonstrate how to

My new book is out! It's called

How to mobilise the shoulder joint using

Help your clients who suffer from bench press injuries and after undergoing a mastectomy with these

The Lats may be a shoulder muscle, but there are a whole lot of roots in the low back. Get to know the lats a little better - and the ...

Did you know... working through tension in the Pecs can help resolve issues in the back? Balance is everything. Do you self ...

That stiff, achy feeling between your shoulder blades might not be coming from your back at all. One of the most common culprits?

In this video, I am demonstrating a

Professional techniques for the Deltoids and

Dawn Morse of Core Elements Training demonstrates foundation

An educational video to demonstrate chest

How to Self

Digging a little deeper into the

Indiana state athletic training.

In this video, we show how we would perform sports

Learn how to use a

Try this #myofascialrelease technique to release a tight