Pole Trick Tutorial Allegra

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How to get into and optimize your

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Hi Polefriends! Here is a (rather short)

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Allegra variation #poledance #dance #polefitness #poletutorial

In this video, I'm going to share three of my favourite

Pole tricks

This is a short video going over how to

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Twisty variation on Allegra

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How to do the Pole Dance Move Baby Valentine// Pole Fitness Tutorial #poledance #polefitness

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