Progressive Muscle Relaxation Training

We designed this video to help learn the skill of "

Many people experience anxiety and stress in their bodies. Tense

Dr. Jaan Reitav demonstrates a series of

Progressive muscle relaxation

Download full version: http://bit.ly/1W2gVhk One of a selection of

When you're experiencing anxiety, stress, or worry, one of the ways your body responds is by tightening up.

This video will talk you through a

Learn how to quiet your mind and

Progressive Muscle Relaxation

Before you listen to this audio material, please read the following information carefully

Stress can cause our muscles to be tense and tight.

Updated Version* moving at a slower pace with light, calm music: https://youtu.be/pynIwpffYzI. Feel stress and pain melt away as ...

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If you want to slow it down, click the wheel and adjust the speed to your liking.

Join us for a moment of pause with our

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This PMR (

Lay back and let the simple instructions calm your body down.

For more tips and resources on mental health and wellness visit HCFLGov.net/MindfulMondays The Official Hillsborough County, ...