Media Summary: Take your mat classes to another level of enjoyment by learning mat sequences choreographed to music. Join us at our next ... Join our team of instructors this Fall 2017 for our T E A C H E R TRAINING and take your 00:15 - Roll Downs 01:50 - Lie down and lengthen 02:16 - Lengthen and twist 02:35 - Lengthen and twist (switch sides) 02:51 ...
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Rhythm Pilates Stretch Series - Detailed Analysis
Take your mat classes to another level of enjoyment by learning mat sequences choreographed to music. Join us at our next ... Join our team of instructors this Fall 2017 for our T E A C H E R TRAINING and take your 00:15 - Roll Downs 01:50 - Lie down and lengthen 02:16 - Lengthen and twist 02:35 - Lengthen and twist (switch sides) 02:51 ...
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