Media Summary: It's normal for our mood to go up and down. Feeling low is a normal emotion just like feeling happy, but low mood can become a ... Thoughts can have a big impact on how we feel. Our brains can be lazy and take shortcuts when trying to make sense of the world ... Cognitive Behavioural Therapy (CBT) can help us to understand our feelings and experiences in different situations. We can use ...
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It's normal for our mood to go up and down. Feeling low is a normal emotion just like feeling happy, but low mood can become a ... Thoughts can have a big impact on how we feel. Our brains can be lazy and take shortcuts when trying to make sense of the world ... Cognitive Behavioural Therapy (CBT) can help us to understand our feelings and experiences in different situations. We can use ... In this video, I share the basics of Cognitive Behavioral Therapy. . Make a donation to Closer To Truth to help us continue exploring the world's deepest questions without the need for paywalls: ...
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