Beginner Floorwork Pole Trick Tutorial Floor Jade Split

Sorry for the audio issues! Learn how to do the

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We explore shoulder stands for

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It's a transition from a sitting position into a shoulder stand that will end in a flowy finish. This will test the strength of your upper ...

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Fake split variation for beginners, no need for real one! #floorwork #highheels #dancetips

Start with a

Pinterest Idea Pin Notes *Disclaimer: Perform these actions at your own risk. Consult with your doctor before any physical activity.

Jade Split

Absolute Beginner Pole Dance Choreo #beginnerpoledance #polesport #poledance #poleflow

In this video, I'm going to walk you through step by step a

Disclaimer: Perform these actions at your own risk. Consult with your doctor before any physical activity. Use your best judgement ...