Floor Jade Tutorial

Sorry for the audio issues! Learn how to do the

This #pole trick

Not there yet when it comes to your pole splits? Don't worry! This pole conditioning exercise will not only help you reach for your ...

The

Here's another fun pole trick

We've got another

Floor jade Tutorial

How to do a

AKA ass on a platter.

Start with a split warm up Then work our way into plows Finally practice

Love exotic pole tricks, but can't quite follow along to that saved Instagram video? Throughout the month of April, APFU will be ...

Who's working on

Today I want to share how to do this

It's a transition from a sitting position into a shoulder stand that will end in a flowy finish. This will test the strength of your upper ...

Want to incorporate

Who's working on their

Daily pole combos and

A little fun with animations! ➕ Check out the full blog post all about the #pdjade here: ...

Hi everyone here's a

... Awkward this way so instead of the knuckles facing up we're going to make sure the knuckles face to the